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Love and relationships take work, commitment, and a willingness to adapt and change with your partner.Whether you’re looking to keep a healthy relationship strong or repair a relationship on the rocks, these tips can help you build a caring and lasting union.

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Everything seemed new and exciting, and you likely spent hours just chatting together or coming up with new, exciting things to try.

However, as time goes by, the demands of work, family, other obligations, and the need we all have for time to ourselves can make it harder to find time together.

Frequent, affectionate touch—holding hands, hugging, kissing—is equally important. Unwanted touching or inappropriate overtures can make the other person tense up and retreat—exactly what you don’t want.

Good communication is a fundamental part of a healthy relationship.

Volunteering for a cause, project, or community work that has meaning for both of you can keep a relationship fresh and interesting.

It can also expose you both to new people and ideas, offer the chance to tackle new challenges together, and provide fresh ways of interacting with each other.

You need to be safe to express things that bother you without fear of retaliation, and be able to resolve conflict without humiliation, degradation or insisting on being right. Despite the claims of romantic fiction or movies, no one person can meet all of your needs.

In fact, expecting too much from your partner can put unhealthy pressure on the relationship.

When you need to talk about something important, the connection and understanding may no longer be there. Some couples talk things out quietly, while others may raise their voices and passionately disagree.

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